tag:blogger.com,1999:blog-2816707831566633341.post5642853396319606362..comments2023-07-17T05:14:41.885-05:00Comments on LUMBERJACK CrossFit: Back SquatLUMBERJACK CrossFithttp://www.blogger.com/profile/01071919356206626365noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2816707831566633341.post-49833813457665217462009-05-10T22:52:00.000-05:002009-05-10T22:52:00.000-05:00Only myself and McCormack today. Went to Burba an...Only myself and McCormack today. Went to Burba and decided I like AC. So anyone who wants to join us, I'll post ahead of time if we'll be at the x-fit gym or Burba.<br />Was Shoulder Press 1-1-1-1-1-1-1<br /><br />Me-150(F)-140(F)-135-130-130-130-135(F) think a better warmup would've helped<br />McCormack-135-135(F)-130-130-130-130(F)-130(F) same with himSapper Thunderhttps://www.blogger.com/profile/04946095796825444980noreply@blogger.com