tag:blogger.com,1999:blog-28167078315666333412012-01-28T22:00:02.027-06:00LUMBERJACK CrossFithttp://www.blogger.com/profile/01071919356206626365noreply@blogger.comBlogger7781100tag:blogger.com,1999:blog-2816707831566633341.post-13517211571525101792012-01-28T22:00:00.000-06:002012-01-28T22:00:02.087-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1351721157152510179?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-82820051347290927032012-01-27T22:00:00.000-06:002012-01-27T22:00:01.177-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8282005134729092703?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-82776737483465844112012-01-26T22:00:00.000-06:002012-01-26T22:00:03.055-06:00Triplet- GGW-T<br /><br />5 Pullups<br />10 Pushups<br />6 Overhead Squat<br /><br />20 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8277673748346584411?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-18213846979756257612012-01-25T22:00:00.000-06:002012-01-25T22:00:02.252-06:00Singlet- M Sprint<br /><br />5x 800 m sprints, 60 seconds rest inbetween<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1821384697975625761?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-68672331829259552022012-01-24T22:00:00.000-06:002012-01-24T22:00:04.534-06:00Triplet- MMW-A<br /><br />Push Press x 30<br />Run 800m<br />Row 600 m<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6867233182925955202?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-13835260957456322262012-01-23T22:00:00.000-06:002012-01-23T22:00:03.548-06:00Couplet- GW-A<br /><br />“Lynne”<br />Body weight bench press<br />Pull-ups<br />5 Rounds, Max Reps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1383526095745632226?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-53090989828163535972012-01-22T22:00:00.000-06:002012-01-22T22:00:00.792-06:00Singlet- W Heavy<br /><br />Clean<br /><br />2-2-2-2-2-2-2-2-2-2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5309098982816353597?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-35636839402336286072012-01-21T22:00:00.000-06:002012-01-21T22:00:01.099-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3563683940233628607?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-62325602359653154752012-01-20T22:00:00.000-06:002012-01-20T22:00:00.071-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6232560235965315475?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-54700988213740026092012-01-19T22:00:00.000-06:002012-01-19T22:00:01.410-06:00Triplet- GGM-A<br /><br /> “Lucy”<br />Pullups x 5<br />Burpees x 10<br />Run 400 m<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5470098821374002609?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-29174784308790997012012-01-18T22:00:00.000-06:002012-01-18T22:00:04.506-06:00Singlet- M Long<br /><br />5k run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-2917478430879099701?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-17771703854793833842012-01-17T22:00:00.000-06:002012-01-17T22:00:03.177-06:00Triplet- WWG-T<br /><br />Wall Balls x 30<br />Kettle Bell Swings x 30<br />Pushups x 30<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1777170385479383384?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-5629204075528672032012-01-16T22:00:00.000-06:002012-01-16T22:00:00.145-06:00Couplet- MW-A<br /><br />Run 400 m<br />Jerk x 5<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-562920407552867203?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-50085423996272675622012-01-15T22:00:00.000-06:002012-01-15T22:00:03.658-06:00Singlet- W Heavy<br /><br />Sumo Dead lift High pull<br /><br />5-5-5-5-5-5<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5008542399627267562?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-1728362570816596712012-01-14T22:00:00.000-06:002012-01-14T22:00:04.049-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-172836257081659671?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-15558473167171418052012-01-13T22:00:00.000-06:002012-01-13T22:00:02.483-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1555847316717141805?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-38294147743616220352012-01-12T22:00:00.000-06:002012-01-12T22:00:03.441-06:00"Santora"<br />-155 pound Squat cleans, 1 minute<br />-20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute<br />-245 pound Deadlifts, 1 minute<br />-Burpees, 1 minute<br />-155 pound Jerks, 1 minute<br />-Rest 1 minute<br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3829414774361622035?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-74040980954129536872012-01-11T22:00:00.000-06:002012-01-11T22:00:01.584-06:00Triplet- MMG-A<br /><br />20 Double Unders<br />Run 400 m<br />20 Bar Dips<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7404098095412953687?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-51684382263746625552012-01-10T22:00:00.000-06:002012-01-10T22:00:06.426-06:00Triplet- GGG-T<br /><br />“Mary”<br />Handstand Push-ups x 5<br />One legged squats, alternating x 10<br />Pull-ups x 15<br /><br />20 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5168438226374662555?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-60581857252836752312012-01-09T22:00:00.000-06:002012-01-09T22:00:00.541-06:00Couplet- GM-A<br /><br />Pushups x 30<br />Row 100 m<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6058185725283675231?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-32675417591025552492012-01-08T22:00:00.001-06:002012-01-08T22:00:02.685-06:00Singlet- W Heavy<br /><br />Dead lift<br /><br />3-3-3-3-3-3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3267541759102555249?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-52324265739591589512012-01-07T22:00:00.000-06:002012-01-07T22:00:05.089-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5232426573959158951?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-69582411100317306642012-01-06T22:00:00.000-06:002012-01-06T22:00:04.419-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6958241110031730664?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-69173475670306255922012-01-05T22:00:00.000-06:002012-01-05T22:00:00.913-06:00Triplet- MWG-A<br /> <br />“Badger”<br />Squat Cleans (95/65) x 30 Pullups x 30<br />Run 800m<br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6917347567030625592?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-40004346214262971722012-01-04T22:00:00.000-06:002012-01-04T22:00:02.264-06:00Couplet- WW-T <br /><br />Thrusters <br />Kettle Bell Swings<br /><br />Sets of 21-15-9 <br /><br />12 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4000434621426297172?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-44044931101084349442012-01-03T22:00:00.001-06:002012-01-03T22:00:06.611-06:00Triplet- WWM-A <br /><br />Front Squat x 6 <br />Deadlift x 15<br />Run 800 m<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4404493110108434944?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-16535394555580612492012-01-02T22:00:00.001-06:002012-01-03T16:16:48.540-06:00Couplet- MM-T<br /><br />Double Unders x 20<br />Run 400 m<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1653539455558061249?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-90780672991367558592012-01-01T22:00:00.003-06:002012-01-03T16:17:05.363-06:00Singlet- G Long<br /><br />As many pull-ups as possible in 10 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-9078067299136755859?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-11988946591918046142011-12-31T22:00:00.002-06:002012-01-03T16:16:05.981-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1198894659191804614?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-42886229325692706302011-12-30T22:00:00.002-06:002011-12-30T22:00:03.216-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4288622932569270630?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-31413125284773772092011-12-29T22:00:00.000-06:002011-12-29T22:00:04.263-06:00Triplet- WWG-A<br /><br />Medicine Balls Slams x 20<br />Deadlift x 10<br />Pullups x 10<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3141312528477377209?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-58065470211656972772011-12-28T22:00:00.001-06:002011-12-28T22:00:04.437-06:00Singlet- M Long<br /><br />5k run<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5806547021165697277?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-45043879919407852482011-12-27T22:00:00.000-06:002011-12-27T22:00:01.534-06:00Triplet- MGG-A<br /><br />Run 400 m<br />Dips 15<br />Air Squats 25<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4504387991940785248?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-34178568662830731602011-12-26T22:00:00.001-06:002011-12-26T22:00:01.585-06:00Couplet- GW-A<br /><br />Pushups x 40<br />Kettle Bell Swings x 30<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3417856866283073160?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-62231815755007543472011-12-25T22:00:00.000-06:002011-12-25T22:00:00.293-06:00Singlet- W Light<br /><br />Karen (150 Wall balls)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6223181575500754347?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-7559507165728496972011-12-24T22:00:00.000-06:002011-12-24T22:00:03.293-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-755950716572849697?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-6669259865391375932011-12-23T22:00:00.000-06:002011-12-23T22:00:05.605-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-666925986539137593?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-43607971293965291772011-12-22T22:00:00.000-06:002011-12-22T22:00:00.631-06:00Triplet- MMW-A<br /><br />Double Under x 20<br />Run x 400<br />Jerk x 10<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4360797129396529177?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-38679365495588271322011-12-21T22:00:00.000-06:002011-12-21T22:00:01.385-06:00Singlet- M Sprint<br /><br />8x 400m sprint, 8x400m walk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3867936549558827132?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-45452975454575120632011-12-20T22:00:00.000-06:002011-12-20T22:00:02.524-06:00Triplet- GGW-A<br /><br />Pushups x 40<br />Pullups x 10<br />Front Squat x 10<br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4545297545457512063?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-34318855604686868042011-12-19T22:00:00.000-06:002011-12-19T22:00:00.789-06:00Couplet- MW-T<br /><br />Run x 400<br />Snatch x 10<br /><br />15 Minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3431885560468686804?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-86350139893452554902011-12-18T22:00:00.000-06:002011-12-18T22:00:02.562-06:00Singlet- W Heavy<br /><br />Jerk<br />1-1-1-1-1-1-1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8635013989345255490?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-65907602312724525702011-12-17T22:00:00.002-06:002011-12-17T22:00:03.733-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6590760231272452570?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-33188236283511316702011-12-16T22:00:00.000-06:002011-12-16T22:00:00.114-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3318823628351131670?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-9062821130117083402011-12-15T22:00:00.000-06:002011-12-15T22:00:03.083-06:00Triplet- WWM-A<br /><br />-Clean x 10<br />-Kettle Bell Swings x 20<br />-Run 800 m<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-906282113011708340?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-11457817600575237622011-12-14T22:00:00.000-06:002011-12-14T22:00:06.108-06:00Couplet- GG-A<br /><br />-Handstand Pushups <br />-Box Jumps <br /><br />21-15-9<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1145781760057523762?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-81729710894266851882011-12-13T22:00:00.000-06:002011-12-13T22:00:00.577-06:00Triplet- MWG-T<br /><br />-Run 400 m<br />-Summo DL HP x 10<br />-Pullups x 10<br /><br />15 Minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8172971089426685188?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-31782343763472437252011-12-12T22:00:00.000-06:002011-12-12T22:00:00.600-06:00Couplet- MM-A<br /><br />-Run 400 m <br />-Row 200 m <br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3178234376347243725?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-39457816604774295032011-12-11T22:00:00.000-06:002011-12-11T22:00:03.484-06:00Singlet- W Heavy<br /><br />Push Press<br />2-2-2-2-2-2<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3945781660477429503?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-71049114393453066962011-12-10T22:00:00.000-06:002011-12-10T22:00:01.564-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7104911439345306696?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-58283085927713806332011-12-09T22:00:00.000-06:002011-12-09T22:00:00.055-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5828308592771380633?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-79145090518305279722011-12-08T22:00:00.000-06:002011-12-08T22:00:02.241-06:00Chipper-<br /><br />-20 Burpees<br />-200m sand bag carry<br />-10 Squat Clean <br />-20 Pull Ups<br />-25 Air Squats<br />-400m run<br />-25 Wall Balls <br />-20 Push Ups<br />-10 Squat Clean<br />-200m Sand Bag Carry <br />-20 Burpees<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7914509051830527972?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-58483900879283859122011-12-07T22:00:00.000-06:002011-12-07T22:00:04.665-06:00Triplet- MMG-A<br /><br />-Double Unders x 20<br />-Run 400 m <br />-Muscle ups x 5 ( or 10 pullups and 10 dips)<br /><br />3 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5848390087928385912?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-78732953200320015232011-12-06T22:00:00.000-06:002011-12-06T22:00:02.111-06:00Triplet- GGG-A<br /><br />50-40-30-20-10 Pushups<br /><br />20-20-20-20-20 Box Jumps<br /><br />10-20-30-40-50 Situps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7873295320032001523?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-63373524442421235362011-12-05T22:00:00.000-06:002011-12-05T22:00:02.893-06:00Couplet- GM-A<br /><br />-Burpee-Pullups x 10<br />-Run 400 m <br /><br />5 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6337352444242123536?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-61538276531275290972011-12-04T22:00:00.000-06:002011-12-04T22:00:04.217-06:00Singlet- W Heavy<br /><br />Press<br />3-3-3-3-3<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6153827653127529097?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-58441519637615287642011-12-03T22:00:00.000-06:002011-12-03T22:00:03.786-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5844151963761528764?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-80471033743881168552011-12-02T22:00:00.000-06:002011-12-02T22:00:05.162-06:00REST DAY<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8047103374388116855?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-62142592127658583912011-12-01T22:00:00.001-06:002011-12-01T22:00:02.093-06:00Triplet- MMM-I<br /><br />-Double Unders x 10 <br />-Row 100 m <br />-Sprint 200 m <br /><br />12 Minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6214259212765858391?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-49920880891159736192011-12-01T00:00:00.000-06:002011-12-01T07:50:07.311-06:00Couplet- WW-A<br /><br /><br />-Medicine Ball Slams x 30<br />-Wall Balls x 30<br /><br />4 Rounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4992088089115973619?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-57752919512828786272011-11-30T01:00:00.000-06:002011-11-30T01:00:04.248-06:00“Helen” <br /><br />3 rounds for time:<br />400m Run<br />21 KB swings <br />12 Pull-Ups <br /><br />GWM Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5775291951282878627?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-60573685612182589152011-11-29T01:00:00.000-06:002011-11-29T01:00:01.159-06:00“Drake”<br /><br />25 Deadlifts <br />400m Run <br />20 Deadlifts <br />400m Run <br />15 Deadlifts<br />400m Run <br />10 Deadlifts <br />400m Run <br />5 Deadlifts <br /><br />WM Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6057368561218258915?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-69015977606698179382011-11-28T01:00:00.000-06:002011-11-28T01:00:04.097-06:00“Candy” <br /><br />5 Rounds AQAP: <br />20 Pull-Ups <br />40 Push-Ups <br />60 Squats <br /><br />G Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6901597760669817938?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-17994635176751860682011-11-27T01:00:00.000-06:002011-11-27T01:00:01.104-06:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-1799463517675186068?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-185239685602760222011-11-26T01:00:00.000-06:002011-11-26T01:00:06.280-06:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-18523968560276022?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-45358009010171303132011-11-25T01:00:00.000-06:002011-11-25T01:00:05.707-06:00“Karen” <br /><br />150 Wall Balls<br /><br /><br />W Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4535800901017130313?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-64147208485809240982011-11-24T01:00:00.000-06:002011-11-24T01:00:04.554-06:00“Lucy” <br /><br />5 rounds for time: <br />5 Pull-Ups<br />10 Burpees<br />400m Run<br /><br /><br />MG Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6414720848580924098?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-36395268582810016672011-11-23T08:41:00.002-06:002011-11-23T08:43:21.764-06:00“Jackie”<br /><br />1000m Row <br />50 Thrusters <br />30 Pull-Ups <br /><br /><br /><br />MGW Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3639526858281001667?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-28785059874904406142011-11-22T01:00:00.000-06:002011-11-22T01:00:00.670-06:00“Jeremy” <br /><br />3 rounds, 21-15-9 reps: <br />Overhead squats (m:95lbs/65lbs) <br />Burpees<br /><br />GW Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-2878505987490440614?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-61690775321642538932011-11-21T01:00:00.000-06:002011-11-21T01:00:11.092-06:00Interval Run x 6-8: <br /><br />400m sprint/run<br />400m walk <br /><br />M Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6169077532164253893?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-73561668159549716992011-11-20T01:00:00.001-06:002011-11-20T01:00:04.429-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-rnAwur_pFCM/Tr_bb7DczBI/AAAAAAAADRg/t9-wWpSNrFc/s1600/298865_10150393554099940_174786539939_8162223_803405296_n.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/-rnAwur_pFCM/Tr_bb7DczBI/AAAAAAAADRg/t9-wWpSNrFc/s320/298865_10150393554099940_174786539939_8162223_803405296_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5674495328265227282" /></a><br />"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7356166815954971699?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-45458489262402007382011-11-19T01:00:00.000-06:002011-11-19T01:00:06.097-06:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4545848926240200738?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-56436638910107050462011-11-18T08:16:00.000-06:002011-11-18T08:16:00.712-06:00"Cindy"<br /><br />AMRAP in 20 minutes:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br /><br />G Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5643663891010705046?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-78986585776750187222011-11-17T01:00:00.001-06:002011-11-17T01:00:02.842-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-RcUV--ihPPE/Tr_aX97nBXI/AAAAAAAADRU/fjQ3OGxJSE0/s1600/392675_10150393554969940_174786539939_8162226_1808565978_n.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/-RcUV--ihPPE/Tr_aX97nBXI/AAAAAAAADRU/fjQ3OGxJSE0/s320/392675_10150393554969940_174786539939_8162226_1808565978_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5674494160806544754" /></a><br />“Nancy”<br /><br />5 rounds for time: <br />400m run <br />14 Overhead squats (m:95lbs/w65lbs) <br /><br />WM Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7898658577675018722?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-74047718797027804652011-11-16T01:00:00.000-06:002011-11-16T01:00:07.809-06:00“Why am I doing this 5 Times?”<br /><br />20 Squats <br />20 Wallballs <br />20 Lunges <br />20 Push-Ups <br />200m Run <br /><br />WMG Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7404771879702780465?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-76303510754313491572011-11-15T01:00:00.000-06:002011-11-15T01:00:05.254-06:00“Hermanater” <br /><br />5 rounds for time: <br />10 pull-ups <br />10 burpees <br />15 air squats <br />400m run<br /><br />MG Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7630351075431349157?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-3107462186742355802011-11-14T01:00:00.000-06:002011-11-13T09:01:51.992-06:00“Isabel”<br /><br />30 Snatch (95lbs) <br /><br />W Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-310746218674235580?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-37488604701966479902011-11-13T01:00:00.000-06:002011-11-13T01:00:01.656-06:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3748860470196647990?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-39878117398729960712011-11-12T01:00:00.000-06:002011-11-12T01:00:05.307-06:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3987811739872996071?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-34625610777029662152011-11-11T01:00:00.001-06:002011-11-11T01:00:06.219-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-AXop0twdOpE/Trbb6QcCBGI/AAAAAAAADQ8/LATlwEr-61w/s1600/337269_10150306426899940_174786539939_7654124_5261882_o.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-AXop0twdOpE/Trbb6QcCBGI/AAAAAAAADQ8/LATlwEr-61w/s320/337269_10150306426899940_174786539939_7654124_5261882_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5671962574611154018" /></a><br />120 – 60s x 8 <br /><br />Run/Sprint 120 Seconds<br />Walk 60 Seconds <br /><br />M Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3462561077702966215?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-77842357455788491172011-11-10T12:50:00.000-06:002011-11-10T12:50:00.572-06:00“Diane”<br /><br />21-15-9 <br />Deadlifts <br />Hand Stand Push-Ups <br /><br />GW Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7784235745578849117?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-56766463929259351322011-11-09T01:00:00.000-06:002011-11-09T01:00:09.501-06:00"Jackie"<br /><br />1000 m Row <br />50 pound thrusters (45 lbs)<br />30 pull-ups<br /><br />* 45 pound = Bar<br /><br />MGW Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5676646392925935132?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-30499458845041500382011-11-08T01:00:00.002-06:002011-11-08T01:00:00.503-06:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-FuPQD_H--60/TrbcCEiZFmI/AAAAAAAADRI/P7G8hR1KuHE/s1600/298335_10150383579149940_174786539939_8103023_1876933715_n-1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://2.bp.blogspot.com/-FuPQD_H--60/TrbcCEiZFmI/AAAAAAAADRI/P7G8hR1KuHE/s320/298335_10150383579149940_174786539939_8103023_1876933715_n-1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5671962708855559778" /></a><br /><br />3 Rounds AQAP: <br /><br />25 KB Swings <br />25 KB Deadlifts <br />400m Run <br /><br />WM Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3049945884504150038?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-44465813320281906002011-11-07T01:00:00.000-06:002011-11-07T01:00:06.897-06:00“Barbara”<br /><br />5 Rounds: <br />20 Pull-Ups <br />30 Push-Ups <br />40 Sit-Ups <br />50 Squats<br /><br />G Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4446581332028190600?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-28929439449915858182011-11-06T01:00:00.000-05:002011-11-05T17:40:23.472-05:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-2892943944991585818?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-20243283782088298652011-11-05T01:00:00.000-05:002011-11-04T16:48:04.351-05:00<a href="http://3.bp.blogspot.com/-n4CDEpxSV34/TrCF8JBcZQI/AAAAAAAADQY/EB7ZyUfHrNI/s1600/215014_10150280459604940_174786539939_7408021_6154350_n.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 263px; height: 320px;" src="http://3.bp.blogspot.com/-n4CDEpxSV34/TrCF8JBcZQI/AAAAAAAADQY/EB7ZyUfHrNI/s320/215014_10150280459604940_174786539939_7408021_6154350_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5670179199120073986" /></a><br />"LUMBERJACK 20"<br /><br />For time:<br /><br />20 Deadlifts / Run 400m <br /><br />20 KB swings / Run 400m <br /><br />20 Overhead Squats / Run 400m <br /><br />20 Burpees / Run 400m <br /><br />20 Pullups / Run 400m <br /><br />20 Box jumps / Run 400m<br /><br />20 DB Squat Cleans / Run 400m<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-2024328378208829865?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-86204723607159682962011-11-04T01:00:00.000-05:002011-11-03T13:45:39.566-05:00"Grace" <br /><br />30 Clean and Jerks <br /><br />W Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8620472360715968296?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-3565633037416770902011-11-03T01:00:00.000-05:002011-11-02T18:18:05.508-05:00"Murph"<br /><br />1 Mile Run <br />100 Push-Ups<br />200 Sit-Ups <br />300 Squats <br />1 Mile Run <br /><br />MG Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-356563303741677090?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-35443487691375650092011-11-02T18:33:00.000-05:002011-11-01T18:34:42.361-05:00"Eva"<br /><br />5 Rounds for Time: <br />800m Run <br />15 KB Swings <br />10 Pull-Ups<br /><br />MGW Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-3544348769137565009?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-64840299105389210062011-11-01T20:10:00.001-05:002011-10-31T20:20:25.532-05:00<a href="http://4.bp.blogspot.com/-uC_1sj1GbAs/Tq9JUGxGiNI/AAAAAAAADQA/reYd5c64AoE/s1600/294337_10150324142784940_174786539939_7772476_1963029383_n.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://4.bp.blogspot.com/-uC_1sj1GbAs/Tq9JUGxGiNI/AAAAAAAADQA/reYd5c64AoE/s320/294337_10150324142784940_174786539939_7772476_1963029383_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5669831065645517010" /></a><br />"Fran"<br /><br />3 Rounds for Time: <br />21-15-9 Reps <br />Thrusters (95lbs.)<br />Pull-Ups<br /><br />GW Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6484029910538921006?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-44361972190514759132011-10-31T00:34:00.002-05:002011-10-31T00:47:23.811-05:005 Rounds AQAP:<br /><br />Run 800m<br />Rest 2 minutes<br /><br />M Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4436197219051475913?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-83453790723475794152011-10-30T01:00:00.000-05:002011-10-30T01:00:05.084-05:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-8345379072347579415?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-22982543343030655262011-10-29T01:00:00.000-05:002011-10-29T01:00:06.664-05:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-2298254334303065526?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-44694480496294277652011-10-28T01:00:00.000-05:002011-10-28T09:07:31.054-05:00“Chelsea”<br /><br />Each minute on the minute for 30 minutes: <br />5 Pull-Ups<br />10 Push-Ups<br />15 Squats<br /><br />G Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4469448049629427765?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-49936352248428141302011-10-27T01:00:00.000-05:002011-10-27T08:25:40.846-05:00Five rounds for time:<br /><br />400m Run <br />20 Wall Balls<br /><br />WM Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-4993635224842814130?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-64910258729825656002011-10-26T23:31:00.000-05:002011-10-26T23:31:00.147-05:00"Helen"<br /><br />3 Rounds for time:<br />400m Run<br />21KB Swings<br />12 Pull-Ups<br /><br />WMG Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-6491025872982565600?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-27810462743735356052011-10-25T14:00:00.000-05:002011-10-24T15:04:00.587-05:00Complete AQAP:<br /><br />800m Run <br />50 Push-ups <br />800m Run <br />50 Sit-Ups <br />800m Run <br />50 Squat <br />800m Run <br />50 Back extension<br /><br />MG Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-2781046274373535605?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-59988700712213054072011-10-24T23:25:00.000-05:002011-10-23T23:28:24.056-05:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-HhD8UqQu2TQ/TqTpWBFWuFI/AAAAAAAADPo/Qoyqm7QoKjk/s1600/261848_10150255487194940_174786539939_7166266_3334811_n.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/-HhD8UqQu2TQ/TqTpWBFWuFI/AAAAAAAADPo/Qoyqm7QoKjk/s320/261848_10150255487194940_174786539939_7166266_3334811_n.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5666910795596216402" /></a><br />“Linda”<br /><br />10-9-8-7-6-5-4-3-2-1 reps:<br /><br />Deadlift: 1 1/2 body weight<br />Bench press: body weight<br />Clean: 3/4 body weight<br /><br />W Exercise<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5998870071221305407?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-55995638257946664202011-10-23T23:24:00.000-05:002011-10-23T23:25:02.809-05:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-5599563825794666420?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0tag:blogger.com,1999:blog-2816707831566633341.post-78957798791196160552011-10-22T23:24:00.000-05:002011-10-23T23:24:38.073-05:00"Rest Day"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2816707831566633341-7895779879119616055?l=lumberjackcrossfit.blogspot.com' alt='' /></div>LUMBERJACKCrossFitAdminhttp://www.blogger.com/profile/06945097183993261606noreply@blogger.com0