What is LUMBERJACK CrossFit?
LUMBERJACK CrossFit started with LTC Pete Andrysiak and a select few Soldiers in the 20th Engineer Battalion. Under the leadership of LTC Jason Kelly, the program grew exponentially. It soon became way of life for over 750 Soldiers preparing for combat.
Today the Fort Hood based Soldiers are back in Texas after a nine month deployment to Kandahar, Afghanistan where they conducted route clearance operations to neutralize explosive hazards, construction projects with local contracters, ANA training and military development, and ensure freedom of movement for the Afghan people and coalition forces.
These brave Soldiers didn't avoid IEDs, they went to find them. They spent long days and nights continuing the reconstruction of Afghan local areas and FOBs. They even trained and developed Afghan military leaders and Soldiers to one day maintain stability in their own nation.
As you read this post, they are preparing to stand in the gap between chaos and peace once again. Some of the bravest Soldiers on the battlefield today, LUMBERJACKS see the dark cloud on the horizon and go to meet it for they know that sacrifice is the cost of liberty.
Our Level I certified trainers are capable of training other units in and around Fort Hood. Feel free to join us for PT any day of the week or stop by for assistance in getting your unit program started.
LTC Kenneth N. Reed
Commander, 20th Engineer Battalion
Fort Hood, Texas
BUILD & FIGHT!
STAY LUMBERJACK!
WARM UP:
800 m run
2 Rounds not for Time:
10 Dips
10 Pull Ups
10 KB Swings
20-30 sec Hand Stand Push Up Hold
HERO WOD:"JT"
21 - 15 - 9
Hand Stand Push Ups
Ring Dips
Push Ups
HAPPY HALLOWEEN!
WARM-UP:
4 Rounds not for Time:
8-12 Reps
Hand Stand Push-Ups
Weighted Pull-Ups
Skin the Cats
Overhead Squats (work up to 50% 1RM)
WOD:
For Time
7 x 800 m run
1:1 rest
STRENGTH:
DE: Good Mornings 7x3 @ 65% 1RM
Recover 5:00 - 10:00
WOD:
As Many Rounds As Possible In 10:00 Of:
1 - Rope Climb
3 - Deadlifts (275/195)
5 - Chest to Bar Pullups
STRENGTH:
DE: Front Squat 7x3 @ 65% 1RM
Recover 5:00 - 10:00
WOD:
3 Rounds For Time Of:
9 - Hang Power Cleans (155/115)
12 - Box Jumps (24"/20")
15 - KB Swings (2/1.5)
WARM UP
100 Double Unders*
Singles do not count; take this time to build this skill
STRENGTH
6 x 4 Deadlift (Build up to heavy weight)
WOD
10 RFT
10 hand release push-ups
10 Box Jumps (24/20")
100 m sprint
510th CC crushing the competition in today's challenge! They have been awarded the newly coveted "Fittest Axe!"
STRENGTH:
ME: Clean
Recover 5:00 - 10:00
WOD:
Five Rounds For Time of:
400m Run
21 - Overhead Squats (75/55)
WARM-UP:
4 Rounds not for Time:
10 KB swing
10 Ring Dips
10 Goblet Squats
30s weighted Squat hold
WOD:
For time:
3200m
rest 2 min
1600m
rest 1 min
800m
