REST/RECOVERY
What is LUMBERJACK CrossFit?
LUMBERJACK CrossFit started with LTC Pete Andrysiak and a select few Soldiers in the 20th Engineer Battalion. Under the leadership of LTC Jason Kelly, the program grew exponentially. It soon became way of life for over 750 Soldiers preparing for combat.
Today the Fort Hood based Soldiers are back in Texas after a nine month deployment to Kandahar, Afghanistan where they conducted route clearance operations to neutralize explosive hazards, construction projects with local contracters, ANA training and military development, and ensure freedom of movement for the Afghan people and coalition forces.
These brave Soldiers didn't avoid IEDs, they went to find them. They spent long days and nights continuing the reconstruction of Afghan local areas and FOBs. They even trained and developed Afghan military leaders and Soldiers to one day maintain stability in their own nation.
As you read this post, they are preparing to stand in the gap between chaos and peace once again. Some of the bravest Soldiers on the battlefield today, LUMBERJACKS see the dark cloud on the horizon and go to meet it for they know that sacrifice is the cost of liberty.
Our Level I certified trainers are capable of training other units in and around Fort Hood. Feel free to join us for PT any day of the week or stop by for assistance in getting your unit program started.
LTC Kenneth N. Reed
Commander, 20th Engineer Battalion
Fort Hood, Texas
BUILD & FIGHT!
STAY LUMBERJACK!
Today the Fort Hood based Soldiers are back in Texas after a nine month deployment to Kandahar, Afghanistan where they conducted route clearance operations to neutralize explosive hazards, construction projects with local contracters, ANA training and military development, and ensure freedom of movement for the Afghan people and coalition forces.
These brave Soldiers didn't avoid IEDs, they went to find them. They spent long days and nights continuing the reconstruction of Afghan local areas and FOBs. They even trained and developed Afghan military leaders and Soldiers to one day maintain stability in their own nation.
As you read this post, they are preparing to stand in the gap between chaos and peace once again. Some of the bravest Soldiers on the battlefield today, LUMBERJACKS see the dark cloud on the horizon and go to meet it for they know that sacrifice is the cost of liberty.
Our Level I certified trainers are capable of training other units in and around Fort Hood. Feel free to join us for PT any day of the week or stop by for assistance in getting your unit program started.
LTC Kenneth N. Reed
Commander, 20th Engineer Battalion
Fort Hood, Texas
BUILD & FIGHT!
STAY LUMBERJACK!
5-DAY-ON/2-DAY-OFF PROGRAMMING
Friday, August 1, 2014
Thursday, July 31, 2014
FRI: 1 AUG 14
Strength
Power Clean 5×3 (add 2.5 lbs to last workoutConditioning
On the minuteComplete 5, 95 LBS thrusters and a max set of pull ups on the minute.
The goal is to complete 100 total pull ups.
*At the beginning of every minute perform 5 thrusters, once those are completed you have the rest of the minute perform as many pull ups as possible during the minute. Continue until 100 pull ups are completed.
Wednesday, July 30, 2014
Tuesday, July 29, 2014
WED: 30 JUL 14
Deadlift 5 RM (add 10 lbs to last workout)
Strict Chin Ups 3 x max reps
then…
Every minute on the minute
Complete 12 One Arm KB Power Snatches on the minute for 8 minutes.
*Use 2 pood.
Strict Chin Ups 3 x max reps
then…
Every minute on the minute
Complete 12 One Arm KB Power Snatches on the minute for 8 minutes.
*Use 2 pood.
Monday, July 28, 2014
TUE: 29 JUL 14
Run: Repeat 1M, recover 5:00 - 2 rounds
WOD:
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
WOD:
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
Friday, July 25, 2014
MON: 28 JUL 14
Strength
Press 3×5 (add 2.5 lbs to last workoutConditioning
Complete 4 rounds:Hold top of Pull Up – 10 seconds
Pull Ups – max reps
Hold top of Ring Dip – 20 seconds
Ring Dips – max reps
Handstand Hold – 30 seconds
Handstand Push Ups – max reps
*Rest as needed between sets and reps
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