Saturday, November 29, 2008
Rest Day
Wednesday, November 26, 2008
Angie
100 pullups
100 pushups
100 squats
100 situps in order (no splitting up reps; you don't move on to next exercise until you complete the 100 reps) for fastest time
Tuesday, November 25, 2008
Michael
3 Rounds for time:
800 meter run
50 back extensions
50 sit-ups
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