Friday, August 1, 2014
SUN: 3 AUG 14
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REST/RECOVERY
SAT: 2 AUG 14
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REST/RECOVERY
Thursday, July 31, 2014
FRI: 1 AUG 14
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Strength Power Clean 5×3 (add 2.5 lbs to last workout Conditioning On the minute Complete 5, 95 LBS thrusters and a max set of pull u...
Wednesday, July 30, 2014
THU: 31 JUL 14
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Run: Repeat :45 on, :90 - for 40 minutes
Tuesday, July 29, 2014
WED: 30 JUL 14
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Deadlift 5 RM (add 10 lbs to last workout) Strict Chin Ups 3 x max reps then… Every minute on the minute Complete 12 One Arm KB Power ...
Monday, July 28, 2014
TUE: 29 JUL 14
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Run: Repeat 1M, recover 5:00 - 2 rounds WOD: "Annie" 50 - 40 - 30 - 20 - 10 Double Unders Sit Ups
Friday, July 25, 2014
MON: 28 JUL 14
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Strength Press 3×5 (add 2.5 lbs to last workout Conditioning Complete 4 rounds: Hold top of Pull Up – 10 seconds Pull Ups – max reps ...
SUN: 27 JUL 14
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REST/RECOVERY
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