FRI: 1 AUG 14

Strength

Power Clean 5×3 (add 2.5 lbs to last workout

Conditioning

On the minute
Complete 5, 95 LBS thrusters and a max set of pull ups on the minute.
The goal is to complete 100 total pull ups.
*At the beginning of every minute perform 5 thrusters, once those are completed you have the rest of the minute perform as many pull ups as possible during the minute. Continue until 100 pull ups are completed.