MON: 28 JUL 14

Strength

Press 3×5 (add 2.5 lbs to last workout

Conditioning

Complete 4 rounds:
Hold top of Pull Up – 10 seconds
Pull Ups – max reps
Hold top of Ring Dip – 20 seconds
Ring Dips – max reps
Handstand Hold – 30 seconds
Handstand Push Ups – max reps
*Rest as needed between sets and reps