Deadlift 5 RM (add 10 lbs to last workout)
Strict Chin Ups 3 x max reps
then…
Every minute on the minute
Complete 12 One Arm KB Power Snatches on the minute for 8 minutes.
*Use 2 pood.
Strict Chin Ups 3 x max reps
then…
Every minute on the minute
Complete 12 One Arm KB Power Snatches on the minute for 8 minutes.
*Use 2 pood.
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