Friday, December 5, 2008

Monthly CrossFit Challenge

Squad/Section Level Competition
  • 30 Pull-ups
  • 60 Air Squats
  • 200m Run
  • 25 Kettlebell swings (combination of various weights)
  • 20 Medicine Ball Cleans
  • 200m Run
  • LMTV Tire Flip (two tires) 100 meters

*each squad/section is made up of 8 Soldiers and each must have one female on the team. If a member cant complete the pull-ups a team member can do partner assisted but a 5 second penalty will be imposed for each assisted rep.

1 comment:

  1. Final Times (penalty time below included)
    HHC TIME:22:19
    510th TIME:24:03
    FSC TIME:29:24
    HHC PENALTY:7:05
    510th PENALTY:4:14
    FSC PENALTY:7:30

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