- 30 Pull-ups
- 60 Air Squats
- 200m Run
- 25 Kettlebell swings (combination of various weights)
- 20 Medicine Ball Cleans
- 200m Run
- LMTV Tire Flip (two tires) 100 meters
*each squad/section is made up of 8 Soldiers and each must have one female on the team. If a member cant complete the pull-ups a team member can do partner assisted but a 5 second penalty will be imposed for each assisted rep.
Final Times (penalty time below included)
ReplyDeleteHHC TIME:22:19
510th TIME:24:03
FSC TIME:29:24
HHC PENALTY:7:05
510th PENALTY:4:14
FSC PENALTY:7:30