i am stationed at a guard unit in tulsa, ok. i have proposed crossfit to the unit commander, but he would like more"lesson plans' of the training. do u have a structured weekly plan or do u follow the main site.any help is appreciated
i am stationed at a guard unit in tulsa, ok. i have proposed crossfit to the unit commander, but he would like more"lesson plans' of the training. do u have a structured weekly plan or do u follow the main site.
ReplyDeleteany help is appreciated