Weighted pull-ups:

1-1-1-1-1-1-1 reps

Rest Day

Five rounds for time of:

95 pound Power snatch, 15 reps
Run 400 meters

Overhead Squat

3-3-3-3-3 reps

Rest Day

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Rest Day

Run 5 K

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Rest Day

For Time

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minuteSit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Ryan

Five rounds for time of:
7 Muscle-ups
21 Burpees

Front squat

1-1-1-1-1-1-1 reps

Rest Day

Four rounds, each for time of:

800 meter run

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest

where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Rest Day

"Linda"

10-9-8-7-6-5-4-3-2-1

Deadlift 1 1/2 body weight
Bench-press body weight
Clean 3/4 body weight

For time:

25 Burpee's
25 Sit-ups
25 Push-ups
10 Pull-ups
400m run
3x's

5K run

Post times to comments

Rest Day

Deadlift

5-5-5-5-5
Post weight to comments

Crossfit Challenge

Rest Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Rest Day

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)