Workout of the Day: 01 Dec 10

Rest Day

Workout of the Day: 01 Dec 10

Rest Day

Workout of the Day: 30 Nov 10

"Thompson"

10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.

Workout of the Day: 29 Nov 10

Run 1600 meters, Rest 3 minutes
Run 1200 meters, Rest 2 minutes
Run 800 meters, Rest 1 minute
Run 400 meters

Workout of the Day: 27 Nov 10

Rest Day

Workout of the Day: 26 Nov 10

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Workout of the Day: 22 Nov 10

Push press 3-3-3-3-3-3-3 reps

Workout of the Day: 21 Nov 10

"Collin"
Six rounds for time of:

Carry 50 pound sandbag 400 meters

115 pound Push press, 12 reps

12 Box jumps, 24 inch box

95 pound Sumo deadlift high-pull, 12 reps

Workout of the Day: 20 Nov 10

Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Workout of the Day: 19 Nov 10

Rest Day

Workout of the Day: 18 Nov 10

Hang power clean 3-3-3-3-3-3-3 reps

Workout of the Day: 17 Nov 10

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Workout of the Day: 16 Nov 10

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Wrokout of the Day: 15 Nov 10

Rest Day

Workout of the Day:11 Nov 10

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Workout of the Day: 11 Nov 10

Rest Day

Workout of the Day: 09 Nov 10

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.

Workout of the Day: 08 Nov 10

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

Workout of the Day: 07 Nov 10

Rest Day

Workout of the Day: 06 NOV 10

Complete as many rounds as possible in 12 minutes of:35 pound dumbbell Thruster, 9 reps15 ft Rope Climb, 1 ascent

LUMBERJACK 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Rest Day

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

21-15-9

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

AMRAP

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions