Tuesday, February 8, 2011
Workout of the Day: 09 Feb 11
Run 5K
Monday, February 7, 2011
Workout of the Day: 08 Feb 10
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Wednesday, February 2, 2011
Workout of the Day: 03 Feb 11
Rest Day
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