Workout of the Day: 31 Mar. 11

Rest Day

Workout of the Day: 30 Mar. 11

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Workout of the Day: 29 Mar. 11

Thruster 3-3-3-3-3-3-3

Workout of the Day: 28 Mar. 11

For time:

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Workout of the Day: 27 Mar. 11

Rest Day

Workout of the Day: 26 Mar. 11

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Workout of the Day: 25 Mar. 11

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

Workout of the Day: 24 Mar. 11

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Workout of the Day: 23 Mar. 11

Rest Day

Workout of the Day: 22 Mar. 11

For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Workout of the Day: 21 Mar. 11

Run 10K

Post time to comments.

Workout of the Day: 20 Mar. 11

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Workout of the Day: 19 Mar. 11

Rest Day

Workout of the Day: 18 Mar. 11

"Weaver"

Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups

Workout of the Day: 17 Mar. 11

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Workout of the Day: 16 Mar 11

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Workout of the Day: 14 Mar 11

Behind the neck Jerk 1-1-1-1-1-1-1

Workout of the Day: 13 Mar 11

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Workout of the Day: 12 Mar 11

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Workout of the Day: 11 March 11

Rest Day