Sunday, May 29, 2011

Workout of the Day: 29 May 11

"Rest Day"

* Please place workouts that you do during your rest days in comment section *

1 comment:

  1. 2LT Hine "Rest Day" Workout:

    Run 5K (on beach)
    10 Rounds for time:
    10 push ups
    10 sit ups
    10 squats
    100 meter sprint (in thigh high water)
    100 meter walk back (in waist high water)

    * I did this workout at the beach while on vacation

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