2LT Hine "Rest Day" Workout:Run 5K (on beach) 10 Rounds for time:10 push ups 10 sit ups 10 squats 100 meter sprint (in thigh high water) 100 meter walk back (in waist high water) * I did this workout at the beach while on vacation
2LT Hine "Rest Day" Workout:
ReplyDeleteRun 5K (on beach)
10 Rounds for time:
10 push ups
10 sit ups
10 squats
100 meter sprint (in thigh high water)
100 meter walk back (in waist high water)
* I did this workout at the beach while on vacation