Sunday, July 31, 2011
Saturday, July 30, 2011
Friday, July 29, 2011
Workout of the Day: 29 July 2011
"Barbara"
5 rounds for time:
20 pull-ups
30 sit-ups
40 push-ups
50 squats
G Exercise
5 rounds for time:
20 pull-ups
30 sit-ups
40 push-ups
50 squats
G Exercise
Thursday, July 28, 2011
Workout of the Day: 28 July 2011
5 rounds for time of:
Row 250m
10 push-press (m:95lbs/w:65lbs)
WM Exercise
Row 250m
10 push-press (m:95lbs/w:65lbs)
WM Exercise
Wednesday, July 27, 2011
Workout of the Day: 27 July 2011
“Daniel” (modified)
20 Pull-Ups
400m Run
10 Thrusters
800m Run
10 Thrusters
400m Run
20 Pull-Ups
GWM Exercise
20 Pull-Ups
400m Run
10 Thrusters
800m Run
10 Thrusters
400m Run
20 Pull-Ups
GWM Exercise
Tuesday, July 26, 2011
Workout of the Day: 26 July 2011
"PT Test" (unofficial)
Five rounds for time:
800m run
40 sit-ups
800m run
40 push-ups
800m run
40 sit-ups
800m run
40 push-ups
MG Exercise
Five rounds for time:
800m run
40 sit-ups
800m run
40 push-ups
800m run
40 sit-ups
800m run
40 push-ups
MG Exercise
Monday, July 25, 2011
Workout of the Day: 25 July 2011
“Linda”( 3 Bars of Death)
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (3/4 BW)
Bench press (BW)
Deadlifts (1.5 BW)
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (3/4 BW)
Bench press (BW)
Deadlifts (1.5 BW)
Sunday, July 24, 2011
Saturday, July 23, 2011
Friday, July 22, 2011
Thursday, July 21, 2011
Workout of the Day: 21 July 2011
5 Rounds for time:
10 Pull-ups
10 Medicine ball slams
10 Push-Ups
10 Overhead squats
GW Exercise
10 Pull-ups
10 Medicine ball slams
10 Push-Ups
10 Overhead squats
GW Exercise
Wednesday, July 20, 2011
Tuesday, July 19, 2011
Workout of the Day: 19 July 2011
Five rounds for time:
800m Run
10 KB swings
10 Wall balls
WM Exercise
800m Run
10 KB swings
10 Wall balls
WM Exercise
Monday, July 18, 2011
Work out of the Day: 18 July 2011
"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
G Exercise
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
G Exercise
Sunday, July 17, 2011
Saturday, July 16, 2011
Friday, July 15, 2011
Workout of the Day: 15 July 2011
AQAP 6/5/4/3/2 reps:
Military Press Standing Deadlifts
(M=105/W=Bar)
* Adjust weight as necessary
W Exercise
Military Press Standing Deadlifts
(M=105/W=Bar)
* Adjust weight as necessary
W Exercise
Thursday, July 14, 2011
Workout of the Day: 14 July 2011
Complete for time:
400m Run
50 Push-ups
800m Run
50 Sit-Ups
400m Run
50 Squat
800m Run
50 Back extension
MG Exercise
400m Run
50 Push-ups
800m Run
50 Sit-Ups
400m Run
50 Squat
800m Run
50 Back extension
MG Exercise
Wednesday, July 13, 2011
Workout of the Day: 13 July 2011
“Kelly”
5 Rounds:
400m Run
30 Box jumps
30 Wall balls (m:20lbs/w:14lbs)
WMG Exercise
5 Rounds:
400m Run
30 Box jumps
30 Wall balls (m:20lbs/w:14lbs)
WMG Exercise
Tuesday, July 12, 2011
Workout of the Day: 12 July 2011
3 Rounds AQAP:
25 Push-Ups
25 Medicine Ball Slams
25 Sit-Ups
25 KB Swings
GW Exercise
25 Push-Ups
25 Medicine Ball Slams
25 Sit-Ups
25 KB Swings
GW Exercise
Monday, July 11, 2011
Sunday, July 10, 2011
Saturday, July 9, 2011
Friday, July 8, 2011
Workout of the Day: 8 July 2011
AQAP:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Back Extensions
G Execerise
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Back Extensions
G Execerise
Thursday, July 7, 2011
Workout of the Day: 7 July 11
"Nancy"
5 rounds for time:
400m run
14 overhead squats
(m:95lbs/w:65lbs)
WM Exercise
5 rounds for time:
400m run
14 overhead squats
(m:95lbs/w:65lbs)
WM Exercise
Wednesday, July 6, 2011
Tuesday, July 5, 2011
Workout of the Day: 5 July 11
"Michael"
3 Rounds for Time:
800m run
50 back extensions
50 sit-ups
MG Exercise
3 Rounds for Time:
800m run
50 back extensions
50 sit-ups
MG Exercise
Monday, July 4, 2011
Sunday, July 3, 2011
Saturday, July 2, 2011
Friday, July 1, 2011
Workout of the Day: 1 July 11
RUN 5K
20th EN BN has its BN Run today and CrossFit Competition
* CrossFit competition is announced the day of, to create optimal testing of CrossFit fitness. Testing the CrossFit athlete whose strength and stamina is inclusive and broad rather than specific.
M Exercise