Workout of the Day: 31 October 2011

5 Rounds AQAP:

Run 800m
Rest 2 minutes

M Exercise

Workout of the Day: 30 October 2011

"Rest Day"

Workout of the Day: 29 October 2011

"Rest Day"

Workout of the Day: 28 October 2011

“Chelsea”

Each minute on the minute for 30 minutes:
5 Pull-Ups
10 Push-Ups
15 Squats

G Exercise

Workout of the Day: 27 October 2011

Five rounds for time:

400m Run
20 Wall Balls

WM Exercise

Workout of the Day: 26 October 2011

"Helen"

3 Rounds for time:
400m Run
21KB Swings
12 Pull-Ups

WMG Exercise

Workout of the Day: 25 October 2011

Complete AQAP:

800m Run
50 Push-ups
800m Run
50 Sit-Ups
800m Run
50 Squat
800m Run
50 Back extension

MG Exercise

Workout of the Day: 24 October 2011

“Linda”

10-9-8-7-6-5-4-3-2-1 reps:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

W Exercise

Workout of the Day: 23 October 2011

"Rest Day"

Workout of the Day: 22 October 2011

"Rest Day"

Workout of the Day: 21 October 2011

Run 5 Miles

M Exercise

Workout of the Day: 20 October 2011

"Jeremy"

21-15- 9 Reps, AQAP:
Overhead Squats
Burpees

GW Exercise

Workout of the Day: 19 October 2011

5 Rounds AQAP:

Run 400 meters
15 Cleans
20 Push-ups

GWM Exercise

Workout of the Day: 18 October 2011

"Drake"

25 Deadlifts
400M Run
20 Deadlifts
400M Run
15 Deadlifts
400M Run
10 Deadlifts
100M Run

WM Exercise

Workout of the Day: 17 October 2011

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

G Exercise

Workout of the Day: 16 October 2011

"Rest Day"

Workout of the Day: 15 October 2011

"Rest Day"

Workout of the Day: 14 October 2011

“Grace”

30 Clean and Jerk

*Suggested weight: 135lbs

W Exercise

Workout of the Day:13 October 2011

“Michael”

3 Rounds AQAP:
800m Run
50 Back Extensions
50 Sit-Ups

MG Exercise

Workout of the Day: 12 October 2011

4 Rounds AQAP:

Run 400 meters
15 Thruster (951bs)
15 Pull-ups

MGW Exercise

Workout of the Day: 11 October 2011

3 Rounds AQAP:

25 Push-Ups
25 Medicine Ball Slams
25 Sit-Ups
25 KB Swings

GW Exercise

Workout of the Day:10 October 2011

Interval Run x 8:

400m Sprint/Run
400m Walk

M Exercise

Workout of the Day: 09 October 2011

"Rest Day"

Workout of the Day: 08 October 2011

"Rest Day"

Workout of the Day: 07 October 2011

Tabata Workout:

Tabata Sit-Ups
Tabata Push-Ups
Tabata Squats
Tabata Crunches
Tabata Cobra Push-Ups
Tabata Back Extensions

*1 Minute of rest in-between

G Exercise

Workout of the Day: 6 October 2011

5 Rounds AQAP:

400M Run
20 Push Press

WM Exercise

Workout of the Day: 5 October 2011

“Whitten"

3 rounds for time:
22 KB swings
22 Sit Ups
400m Run
22 Burpees
22 Wall ball shots
400m Run

WMG Exercise

Workout of the Day: 4 October 2011

Run 5K

50 Sit Ups
50 Back Extensions
50 Bicycles
50 Leg Lifts

MG Exercise

Workout of the Day: 3 October 2011

"Isabel"

AQAP:
30 Snatch (135lbs)

W Exercise

Workout of the Day: 2 October 2011

"Rest Day"

Workout of the Day: 1 October 2011

"Rest Day"