Couplet- GG-A
10x Handstand Pushups
30x Box Jumps
5 Rounds
Wednesday, February 29, 2012
Tuesday, February 28, 2012
Monday, February 27, 2012
Sunday, February 26, 2012
Saturday, February 25, 2012
Friday, February 24, 2012
Thursday, February 23, 2012
Wednesday, February 22, 2012
Tuesday, February 21, 2012
Monday, February 20, 2012
Sunday, February 19, 2012
Saturday, February 18, 2012
Friday, February 17, 2012
Thursday, February 16, 2012
Tuesday, February 14, 2012
Monday, February 13, 2012
Sunday, February 12, 2012
Saturday, February 11, 2012
Friday, February 10, 2012
Thursday, February 9, 2012
WOD: 10 February 2012
Chipper-
"Santora"
-155 pound Squat cleans, 1 minute
-20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
-245 pound Deadlifts, 1 minute
-Burpees, 1 minute
-155 pound Jerks, 1 minute
-Rest 1 minute
3 Rounds
"Santora"
-155 pound Squat cleans, 1 minute
-20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
-245 pound Deadlifts, 1 minute
-Burpees, 1 minute
-155 pound Jerks, 1 minute
-Rest 1 minute
3 Rounds
Wednesday, February 8, 2012
Tuesday, February 7, 2012
WOD: 8 January 2012
Triplet- WWG-T
Kettle Bell Swings x 10
Medicine Balls Slams x 10
Pullups x 10
15 minutes
Kettle Bell Swings x 10
Medicine Balls Slams x 10
Pullups x 10
15 minutes