WOD: 28 SEP 2012

Triplet- GGW-T

5 Pullups

10 Pushups

6 Overhead Squat

20 minutes

WOD: 27 SEP 2012

Singlet- M Sprint

5x 800 m sprints, 60 seconds rest inbetween

WOD: 26 SEP 2012

Triplet- MMW-A

Push Press x 30

Run 800m

Row 600 m

WOD: 25 SEP 2012

Couplet- GW-A

“Lynne”

Body weight bench press
Pull-ups

5 Rounds, Max Reps

WOD: 24 SEP 2012

Singlet- W Heavy

Clean

2-2-2-2-2-2-2-2-2-2

WOD: 22-23 SEP 2012

Rest Day

WOD: 21 SEP 2012

Triplet- GGM-A

 “Lucy”

Pullups x 5

Burpees x 10

Run 400 m

5 Rounds          

WOD: 20 SEP 2012

Singlet- M Long

5k run

WOD: 19 SEP 2012

Triplet- WWG-T

Wall Balls x 30

Kettle Bell Swings x 30

Pushups x 30

3 Rounds

WOD: 18 SEP 2012

Couplet- MW-A

Run 400 m

Jerk x 5

5 Rounds

WOD: 17 SEP 2012

Singlet- W Heavy

Sumo Dead lift High pull

5-5-5-5-5-5

WOD: 11 SEP 2012

Couplet- GM-A

Pushups x 30

Row 100 m

5 Rounds

WOD:10 SEP 2012

Singlet- W Heavy

Dead lift

3-3-3-3-3-3

WOD:08-09 SEP 2012

Rest Day