WOD: 03 OCT 2012

WM Couplet

10 x Power Clean (155/95)
400m Run

3 Rounds

WOD: 02 OCT 2012

1 minute air squats
1 minute sit-ups
1 minute burpees
1 minute pull-ups
1 minute rest

3 Rounds

WOD: 01 OCT 2012

"Fran"

21-15-9

thrusters (95lbs)
pull-ups

WOD: 29-30 SEP 2012

Rest Day