Saturday, January 31, 2009
Elizabeth
›
21-15-9 reps of: Clean 135 pounds Ring dip
Friday, January 30, 2009
60 - 120's
›
Run 120 seconds Walk 60 seconds x5 Pyramid pull ups 5-4-3-and max
Thursday, January 29, 2009
Rest Day
›
Wednesday, January 28, 2009
W: Heavy
›
Thruster 1-1-1-1-1-1-1 reps
Tuesday, January 27, 2009
Modified Murph
›
1/2 mile run 100 Pull ups 200 Push ups 100 Squats 1/2 mile run
Monday, January 26, 2009
MGW Day
›
35 lb Kettle-bell Swing x21 12 Pull Ups 400 Meter Run 4 rounds
Sunday, January 25, 2009
Rest Day
›
Saturday, January 24, 2009
WWW: Heavy
›
Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
‹
›
Home
View web version
