Tuesday, March 31, 2009
GGGM: 4 rounds
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Situps 25 Pushup 25 Squat 25 400 meter run
Monday, March 30, 2009
"Lynne"
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Five rounds for max reps of: Body weight bench press Pull-ups
Sunday, March 29, 2009
Rest Day
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Saturday, March 28, 2009
M: Four rounds each for time of:
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800 meter run
Friday, March 27, 2009
W: Heavy
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Front squat 3-3-3-3-3 reps
Thursday, March 26, 2009
Rest Day
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Wednesday, March 25, 2009
GG: AMRAP 20 Min
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15 Pull Ups 25 Push Ups
Tuesday, March 24, 2009
60-120's
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Run 60 Seconds Walk 120 Seconds 20 Minutes
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