30 Box Jumps 30 Wall Balls 400 Meter Run 5 Rounds

Burpees, as many as possibly until relieved Squats, as many as possible until relieved 400 Meter Run, to each station Five rounds each

15 Kettle bell swing 10 Pull ups 400 Meter run 5 rounds +3 minutes of bottom to bottom tabat air squats

Bench Press, Body Wieght Max Reps Pull Ups Max Reps 4 Sets Decline Bench 10 Reps 20 Push Ups 3 Sets Incline Bench 10 Reps 20 Push Ups 3 Sets

Deadlift 1-1-1-1-1-1-1 reps

20 Each for time of: Tire Flips 400 meter run 55lb KB swings 400 meter run Squats 400 meter run Burpees 400 meter run Pullups 400 meter run ...