Tuesday, June 30, 2009
AMRAP 20 min:
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95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
Monday, June 29, 2009
Two rounds of:
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Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps...
Sunday, June 28, 2009
Rest Day
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Saturday, June 27, 2009
Nicole
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Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups
Friday, June 26, 2009
Virtual Shovel
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Thursday, June 25, 2009
Rest Day
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Wednesday, June 24, 2009
5k Run
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Tuesday, June 23, 2009
WMG: 5 rounds for time
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400 meter run 30 box jumps 30 wall balls, 20lb ball
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