Friday, July 31, 2009
Back Squat
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1-1-1-1-1-1-1 reps
Thursday, July 30, 2009
Rest Day
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Wednesday, July 29, 2009
"Cindy"
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Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Tuesday, July 28, 2009
AMRAP 20 minutes of:
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10 Wallball shots, 20 pound ball 10 GHD Sit-ups 10 Back extensions
Monday, July 27, 2009
Suicide medicine balls
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Place 5 medicine balls at 200 meter intervals. Sprint to first ball, carry it back: continue until all balls are back. (grader replaces ball...
Sunday, July 26, 2009
Rest Day
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Level 1 Certification held at Fort Hood, TX. Many thanks to the team from CrossFit.com for putting on such a great event.
Saturday, July 25, 2009
Hang power clean
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1-1-1-1-1-1-1 reps
Friday, July 24, 2009
Run 5 K
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