Monday, August 31, 2009
Weighted pull-ups:
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1-1-1-1-1-1-1 reps
Sunday, August 30, 2009
Rest Day
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Saturday, August 29, 2009
Five rounds for time of:
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95 pound Power snatch, 15 reps Run 400 meters
Friday, August 28, 2009
Overhead Squat
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3-3-3-3-3 reps
Thursday, August 27, 2009
Rest Day
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Wednesday, August 26, 2009
Nate
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Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Tuesday, August 25, 2009
Complete as many rounds as possible 20 minutes of:
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95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
Monday, August 24, 2009
DT
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Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
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