Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups

30 Box Jumps 30 Wall Balls 400 Meter Run

5-5-5-5-5 reps

Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

1 Min Pushups 1 Min Situps 2 Mile Run

Walking lunge 50 meters Sit-ups, 50 reps