Wednesday, June 30, 2010
Workout of the Day: 01 JULY 10
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Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats
Sunday, June 27, 2010
Workout of the Day: 28 JUN 10
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Rest Day
Workout of the Day: 27 JUN 10
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Five rounds for load and time of: Deadlift, 5 reps 5 Ring handstand push-ups
Friday, June 25, 2010
Workout of the Day: 26 JUN 10
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Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up
Thursday, June 24, 2010
Workout of the Day: 25 JUN 10
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Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood
Wednesday, June 23, 2010
Workout of the Day: 24 JUN 10
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Rest Day
Tuesday, June 22, 2010
Workout of the Day: 23 JUN 10
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Three rounds for time of: 50 pound dumbbell Thruster, 15 reps 30 GHD situps
Monday, June 21, 2010
Workout of the Day: 22 JUN10
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Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups
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