Saturday, July 31, 2010
Workout of the Day: 01 AUG 10
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Five rounds for time of: 135 pound Squat clean thruster, 5 reps 10 Chest to bar pull-ups
Friday, July 30, 2010
Workout of the Day: 31 JUL 10
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6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar...
Tuesday, July 27, 2010
Workout of the Day: 28 JUL 10
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Run 5K
Monday, July 26, 2010
Workout of the Day: 27 JUL 10
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"Roy" Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups
Workout of the Day: 26 JUL 10
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Rest Day
Wednesday, July 21, 2010
Workout of the Day: 22 JUL 10
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Rest Day
Sunday, July 18, 2010
Workout of the Day: 19 JUL 10
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For time: Run 1200 meters 63 Kettlebell swings, 1.5 pood 36 Pull-ups Run 800 meters 42 Kettlebell swings, 1.5 pood 21 Pull-ups Run 400 meter...
Saturday, July 17, 2010
Workout of the Day: 18 JUL 10
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Rest Day
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