Monday, August 30, 2010
Workout of the Day: 31 AUG 10
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Rest Day
Sunday, August 29, 2010
Workout of the Day: 30 AUG 10
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With a 45 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms
Saturday, August 28, 2010
Workout of the Day: 29 AUG 10
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Back Squat 3-3-3-3-3 reps
Friday, August 27, 2010
Workout of the Day: 28 AUG 10
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21-18-15-12-9-6 and 3 rep rounds of:Sumo deadlift high-pull, 75 pounds Push jerk, 75 pounds
Thursday, August 26, 2010
Workout of the Day: 27 AUG 10
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Rest Day
Wednesday, August 25, 2010
Workout of the Day: 25 AUG 10
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Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. T...
Sunday, August 22, 2010
Workout of the Day: 23 AUG 10
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Rest Day
Saturday, August 21, 2010
Workout of the Day:22 AUG 10
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400 meter Walking lunge
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