Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jum...

Rest Day

Shoulder Press 3-3-3-3-3-3-3

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings...

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-up

Complete five rounds of: Deadlift, 3 reps Max rep Handstand push-ups

Four rounds for time of: Row 500 meters Rest 3 minutes