Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got ...

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

135 pound Hang power cleans, 15 reps 15 Burpees

Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jum...

Rest Day

Shoulder Press 3-3-3-3-3-3-3