Tuesday, November 30, 2010
Workout of the Day: 01 Dec 10
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Rest Day
Workout of the Day: 01 Dec 10
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Rest Day
Monday, November 29, 2010
Workout of the Day: 30 Nov 10
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"Thompson" 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 mete...
Sunday, November 28, 2010
Workout of the Day: 29 Nov 10
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Run 1600 meters, Rest 3 minutes Run 1200 meters, Rest 2 minutes Run 800 meters, Rest 1 minute Run 400 meters
Friday, November 26, 2010
Workout of the Day: 27 Nov 10
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Rest Day
Thursday, November 25, 2010
Workout of the Day: 26 Nov 10
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"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Sunday, November 21, 2010
Workout of the Day: 22 Nov 10
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Push press 3-3-3-3-3-3-3 reps
Saturday, November 20, 2010
Workout of the Day: 21 Nov 10
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"Collin" Six rounds for time of: Carry 50 pound sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 poun...
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