Monday, December 20, 2010
Workout of the Day: 20 Dec 10
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Back Squat 3-3-3-3-3 reps
Saturday, December 18, 2010
Workout of the Day: 19 Dec 10
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" Nutts " For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20...
Thursday, December 16, 2010
Workout of the Day 17 Dec 10
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Rest Day
Wednesday, December 15, 2010
Workout of the Day: 16 Dec 10
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Three rounds of: 10 Weighted pull-ups 30 Back extensions
Tuesday, December 14, 2010
Workout of the Day:15 Dec 10
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Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Monday, December 13, 2010
Workout of the Day: 14 Dec 10
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Three rounds of: 10 Deadlifts 30 GHD situps
Sunday, December 12, 2010
Workout of the Day: 13 Dec 10
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Rest Day
Saturday, December 11, 2010
Workout of the Day: 12 Dec 10
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"Whitten" Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball sh...
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