Tuesday, February 8, 2011
Workout of the Day: 09 Feb 11
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Run 5K
Monday, February 7, 2011
Workout of the Day: 08 Feb 10
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"Ledesma" Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Med...
Wednesday, February 2, 2011
Workout of the Day: 03 Feb 11
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Rest Day
Monday, December 20, 2010
Workout of the Day: 20 Dec 10
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Back Squat 3-3-3-3-3 reps
Saturday, December 18, 2010
Workout of the Day: 19 Dec 10
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" Nutts " For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20...
Thursday, December 16, 2010
Workout of the Day 17 Dec 10
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Rest Day
Wednesday, December 15, 2010
Workout of the Day: 16 Dec 10
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Three rounds of: 10 Weighted pull-ups 30 Back extensions
Tuesday, December 14, 2010
Workout of the Day:15 Dec 10
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Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
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