Thursday, March 31, 2011
Workout of the Day: 31 Mar. 11
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Rest Day
Wednesday, March 30, 2011
Workout of the Day: 30 Mar. 11
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CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps,...
Tuesday, March 29, 2011
Workout of the Day: 29 Mar. 11
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Thruster 3-3-3-3-3-3-3
Monday, March 28, 2011
Workout of the Day: 28 Mar. 11
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For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips
Sunday, March 27, 2011
Workout of the Day: 27 Mar. 11
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Rest Day
Saturday, March 26, 2011
Workout of the Day: 26 Mar. 11
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"Abbate" Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile
Friday, March 25, 2011
Workout of the Day: 25 Mar. 11
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21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments.
Thursday, March 24, 2011
Workout of the Day: 24 Mar. 11
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Five rounds for time of: 15 Medicine ball cleans, 20 pound ball 15 Wall ball shots, 20 pound ball
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