Friday, April 29, 2011
Workout of the Day: 29 Apr. 11
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"Moore" Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up P...
Thursday, April 28, 2011
Workout of the Day: 28 Apr. 11
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Rest Day
Wednesday, April 27, 2011
Workout of the Day: 27 Apr. 11
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Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thr...
Monday, April 25, 2011
Workout of the Day: 26 Apr. 11
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Deadlift 1-1-1-1-1-1-1 reps
Workout of the Day: 25 Apr. 11
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"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals ar...
Saturday, April 23, 2011
Workout of the Day: 24 Apr. 11
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Rest Day
Workout of the Day: 23 Apr. 11
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For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings...
Friday, April 22, 2011
Workout of the Day: 22 Apr. 11
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Row 2K
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