Monday, May 30, 2011
Workout of the Day: 31 May 11
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"Fight Gone Bad" 3 Rounds of 1 minute each: 1. Wall-ball: 20 pound ball, 10 ft target (Reps) 2. Sumo deadlift high-pull: 75 pounds...
Workout of the Day: 30 May 11
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"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards M Exercise
Sunday, May 29, 2011
Workout of the Day: 29 May 11
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"Rest Day" * Please place workouts that you do during your rest days in comment section *
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Saturday, May 28, 2011
Workout of the Day: 28 May 11
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"Rest Day"
Friday, May 27, 2011
Workout of the Day: 27 May 11
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“Whitten" 3 rounds for time: 22 KB swings 22 Sit Ups 400m Run 22 Burpees 22 Wall ball shots 400m Run
Thursday, May 26, 2011
Workout of the Day: 26 May 11
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5 Rounds for time: 5 Deadlifts 5 Back extensions 5 Knees to Elbows 5 Burpees
Wednesday, May 25, 2011
Workout of the Day: 25 May 11
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RUN "Barbara" Five rounds, each for time of: 400m Run 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats
Tuesday, May 24, 2011
Workout of the Day: 24 May 11
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“Jeremy” 3 Rounds AQAP: 21-15-9 reps: Overhead Squats Burpees
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