Sunday, July 31, 2011
Workout of the Day: 31 July 2011
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"Rest Day"
Saturday, July 30, 2011
Workout of the Day: 30 July 2011
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"Rest Day"
Friday, July 29, 2011
Workout of the Day: 29 July 2011
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"Barbara" 5 rounds for time: 20 pull-ups 30 sit-ups 40 push-ups 50 squats G Exercise
Thursday, July 28, 2011
Workout of the Day: 28 July 2011
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5 rounds for time of: Row 250m 10 push-press (m:95lbs/w:65lbs) WM Exercise
Wednesday, July 27, 2011
Workout of the Day: 27 July 2011
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“Daniel” (modified) 20 Pull-Ups 400m Run 10 Thrusters 800m Run 10 Thrusters 400m Run 20 Pull-Ups GWM Exercise
Tuesday, July 26, 2011
Workout of the Day: 26 July 2011
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"PT Test" (unofficial) Five rounds for time: 800m run 40 sit-ups 800m run 40 push-ups 800m run 40 sit-ups 800m run 40 push-ups MG ...
Monday, July 25, 2011
Workout of the Day: 25 July 2011
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“Linda”( 3 Bars of Death) 10-9-8-7-6-5-4-3-2-1 reps of: Cleans (3/4 BW) Bench press (BW) Deadlifts (1.5 BW)
Sunday, July 24, 2011
Workout of the Day: 24 July 2011
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Rest Day
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