Wednesday, August 31, 2011
Workout of the Day: 31 August 2011
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“Kelly” 5 rounds for time: 400m run 30 box jumps 30 wall balls (m:20lbs/w:14lbs) WMG Exercise
Tuesday, August 30, 2011
Workout of the DAy: 30 August 2011
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3 rounds, 21-15-9 reps: Clean and jerk (m:95lbs/w:65lbs) Pull-ups GW Exercise
Monday, August 29, 2011
Workout of the Day: 29 August 2011
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Interval Run x 6-8: 400m sprint/run 400m walk M Exercise
Sunday, August 28, 2011
Workout of the Day: 28 August 2011
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"Rest Day"
Saturday, August 27, 2011
Workout of the Day: 27 August 2011
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"Rest Day"
Friday, August 26, 2011
Workout of the Day: 26 August 2011
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“Angie” 100 pull-ups 100 push-ups 100 squats 100 sit-ups G Exercise
Thursday, August 25, 2011
Workout of the Day: 25 August 2011
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For time: 21 Deadlifts 400m Run 18 Deadlifts 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run WM Exercise
Wednesday, August 24, 2011
Workout of the Day: 24 August 2011
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“Whitten" 3 rounds for time: 22 KB swings 22 Sit Ups 400m Run 22 Burpees 22 Wall ball shots 400m Run GWM Exercise
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