Interval Run x 6-8: 400m Sprint/Run 400m Walk M Exercise

4 Rounds for time: Wall Balls (1 Min) Bear Crawl 25M Sit-Ups (1 Min) Lunges for 25M Burpees (1 Min) Bear Crawl 25M Push Press (1Min) GW Exer...

4 Rounds for time: 400m Run 20 Sit-Ups 10 Power clean MGW Exercise

AQAP: 20 Overhead Squats 400M Run 15 Overhead Squats 400M Run 10 Overhead Squats 400M Run 5 Overhead Squats 400M Run WM Exercise

“Jailhouse” Burpees - 15/14/13/12/11/10/ 9/8/7/6/5/4/3/2/1 – Reps *Between each set of reps you walk 10 feet turn and do next set G Exercise

"Rest Day"

"Rest Day"

Karen” 150 Wall Balls W Exercise