Monday, October 31, 2011
Workout of the Day: 31 October 2011
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5 Rounds AQAP: Run 800m Rest 2 minutes M Exercise
Sunday, October 30, 2011
Workout of the Day: 30 October 2011
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"Rest Day"
Saturday, October 29, 2011
Workout of the Day: 29 October 2011
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"Rest Day"
Friday, October 28, 2011
Workout of the Day: 28 October 2011
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“Chelsea” Each minute on the minute for 30 minutes: 5 Pull-Ups 10 Push-Ups 15 Squats G Exercise
Thursday, October 27, 2011
Workout of the Day: 27 October 2011
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Five rounds for time: 400m Run 20 Wall Balls WM Exercise
Wednesday, October 26, 2011
Workout of the Day: 26 October 2011
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"Helen" 3 Rounds for time: 400m Run 21KB Swings 12 Pull-Ups WMG Exercise
Tuesday, October 25, 2011
Workout of the Day: 25 October 2011
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Complete AQAP: 800m Run 50 Push-ups 800m Run 50 Sit-Ups 800m Run 50 Squat 800m Run 50 Back extension MG Exercise
Monday, October 24, 2011
Workout of the Day: 24 October 2011
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“Linda” 10-9-8-7-6-5-4-3-2-1 reps: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight W Exercise
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