“Helen” 3 rounds for time: 400m Run 21 KB swings 12 Pull-Ups GWM Exercise

“Drake” 25 Deadlifts 400m Run 20 Deadlifts 400m Run 15 Deadlifts 400m Run 10 Deadlifts 400m Run 5 Deadlifts WM Exercise

“Candy” 5 Rounds AQAP: 20 Pull-Ups 40 Push-Ups 60 Squats G Exercise

"Rest Day"

"Rest Day"

“Karen” 150 Wall Balls W Exercise

“Lucy” 5 rounds for time: 5 Pull-Ups 10 Burpees 400m Run MG Exercise

“Jackie” 1000m Row 50 Thrusters 30 Pull-Ups MGW Exercise