Saturday, December 31, 2011
1 January 2012
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REST DAY
Friday, December 30, 2011
31 December 2011
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REST DAY
Thursday, December 29, 2011
WOD: 30 December 2011
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Triplet- WWG-A Medicine Balls Slams x 20 Deadlift x 10 Pullups x 10 5 Rounds
Wednesday, December 28, 2011
WOD: 29 December 2011
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Singlet- M Long 5k run
Tuesday, December 27, 2011
WOD: 28 December 2011
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Triplet- MGG-A Run 400 m Dips 15 Air Squats 25 5 Rounds
Monday, December 26, 2011
WOD: 27 December 2011
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Couplet- GW-A Pushups x 40 Kettle Bell Swings x 30 3 Rounds
Sunday, December 25, 2011
WOD: 26 December 2011
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Singlet- W Light Karen (150 Wall balls)
Saturday, December 24, 2011
25 December 2011
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REST DAY
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