Tuesday, January 31, 2012
WOD: 1 February 2012
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Triplet- WWM-A Front squat x 8 Medicine Ball Slams x 20 Run 400m 5 rounds
Monday, January 30, 2012
WOD: 31 January 2012
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Couplet- MMW-A Deadlift x 12 Double Unders x 12 Run 400 4 Rounds
Sunday, January 29, 2012
WOD: 30 January 2012
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Singlet- W Light “Grace” Clean and Jerk x 30 135 ibs.
Saturday, January 28, 2012
29 January 2012
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REST DAY
Friday, January 27, 2012
28 January 2012
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REST DAY
Thursday, January 26, 2012
WOD: 27 January 2012
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Triplet- GGW-T 5 Pullups 10 Pushups 6 Overhead Squat 20 minutes
Wednesday, January 25, 2012
WOD: 26 January 2012
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Singlet- M Sprint 5x 800 m sprints, 60 seconds rest inbetween
Tuesday, January 24, 2012
WOD: 25 January 2012
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Triplet- MMW-A Push Press x 30 Run 800m Row 600 m
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