LUMBERJACK CrossFit
Wednesday, February 29, 2012

WOD: 1 MARCH 2012

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Couplet- GG-A 10x Handstand Pushups 30x Box Jumps 5 Rounds
Tuesday, February 28, 2012

WOD: 29 February 2012

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Triplet- MWG-A “Badger” Squat cleans x 30 (95/65 ibs) Pullups x 30 Run 800m
Monday, February 27, 2012

WOD: 28 February 2012

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Triplet- MMG-A Double unders x 25 Pullups x 15 Run 400 m 3 Rounds
Sunday, February 26, 2012

WOD: 27 February 2012

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Singlet- W Light “Isabel” Snatch x 30 (135/95 ibs)
Saturday, February 25, 2012

26 February 2012

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REST DAY
Friday, February 24, 2012

25 February 2012

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REST DAY
Thursday, February 23, 2012

WOD: 24 February 2012

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Triplet- GGW-T Dead lift x 10 Pull-ups x 20 Box Jumps x 30 15 minutes
Wednesday, February 22, 2012

WOD: 23 February 2012

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Singlet- M Sprint 8x 400 m sprints, 8x 400m walk
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