Monday, April 30, 2012
WOD: 1 MAY 2012
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Single- M Long Run 5 K
WOD: 30 APR 2012
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Singlet- W Light “Randy” Power Snatch x 75 75 ibs.
Friday, April 27, 2012
28-29 APR 2012
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REST DAYS
Thursday, April 26, 2012
WOD: 27 APR 2012
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“The Seven” 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell sw...
WOD: 26 APR 2012
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Singlet- M Sprint 5x 800 m sprints, 60 seconds rest inbetween
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Tuesday, April 24, 2012
WOD: 25 APR 2012
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Triplet- MMW-A Push Press x 30 Run 800m Row 600 m
Monday, April 23, 2012
WOD: 24 APR 2012
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Couplet- GW-A “Josh” 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9...
Sunday, April 22, 2012
WOD: 23 APRIL 2012
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Singlet- W Heavy Clean 2-2-2-2-2-2-2-2-2-2
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