Thursday, May 31, 2012
WOD: 1 JUNE 2012
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“Hermanater” 10 pull-ups 10 burpees 15 air squats 400m run 5 rounds
Wednesday, May 30, 2012
WOD: 31 MAY 2012
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Couplet- GW 21-15-9 Push Press 135 ibs Burpees
Tuesday, May 29, 2012
WOD: 30 MAY 2012
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Triplet- MWG-A “Badger” Squat cleans x 30 (95/65 ibs) Pullups x 30 Run 800m 3 Rounds
Monday, May 28, 2012
WOD: 29 MAY 2012
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Triplet- MMG-A Double unders x 25 Pullups x 15 Run 400 m 3 Rounds
Saturday, May 26, 2012
WOD: 28 MAY 2012
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Singlet- W Light “Grace” Clean and Jerk x 30 (135/95 ibs)
Friday, May 25, 2012
MAY 26-27 2012
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REST DAYS
Thursday, May 24, 2012
WOD: 25 MAY 2012
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Triplet- GGW-T Dead lift x 10 Pull-ups x 20 Box Jumps x 30 15 minutes
Wednesday, May 23, 2012
WOD: 24 MAY 2012
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Singlet- M Sprint 8x 400 m sprints, 8x 400m walk
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