Thursday, June 21, 2012
WOD: 21 JUNE 2012
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Run 5k
Tuesday, June 19, 2012
WOD: 20 JUNE 2012
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“Lucy” 5 Push-Ups 10 Burpees 400M Run 5 Rounds
Monday, June 18, 2012
WOD: 19 JUNE 2012
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20 Pullups 50 Tuck Jumps 3 Rounds
WOD: 18 JUNE 2012
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“Rosa” 10 Handstand Pushups 400 m Run 5 Rounds
Friday, June 15, 2012
16-17 JUNE 2012
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REST DAYS
Thursday, June 14, 2012
WOD: 15 JUNE 2012
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Tabata Workout: Tabata Sit-Ups Tabata Push-Ups Tabata Squats Tabata Crunches Tabata Cobra Push-Ups Tabata Back Extensions *1 Minu...
Wednesday, June 13, 2012
WOD: 14 JUNE 2012
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8x 400m sprint, walk back to start point
Tuesday, June 12, 2012
WOD: 13 JUNE 2012
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“Barbara” 5 Rounds for time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats
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